November 2011
51 posts
Nov 30th
Woke up incredibly sore today. No excuse, hitting...
Nov 30th
☞WorkOut Links☜ →
glit-fit-and-beyond: startnew-habits: WORKOUT LINKS and STUFF (found on tumblr)  DON”T HAVE TIME?!: Here are QUICK WORKOUTS Spark People: 10 Minute Jump Start Cardio Workout 10 Minute Cardio Kickboxing Workout 10 Minute Jump Rope Cardio Workout 15 Minute Abs Workout BodyRock: BodyRock Cardio Exercise Workout: Part 1 Part 2 Part 3 Part 4 Part 5 Get Hot Cardio Workout Insanity: ...
Nov 29th
34,699 notes
Nov 28th
9,412 notes
Back at Syracuse, gym starts tomorrow.
Nov 27th
2 tags
I want people to not only notice my healthy...
And i want them to be jealous. REAL jealous.
Nov 27th
2 notes
4 tags
Weight-Loss Tips
Drink ya WATER! 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take...
Nov 26th
10 notes
Nov 23rd
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Nov 23rd
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Nov 22nd
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Nov 22nd
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Nov 22nd
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Nov 22nd
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Nov 22nd
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Nov 22nd
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Nov 22nd
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Nov 22nd
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Nov 20th
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Nov 20th
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Nov 19th
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45+ Awesome Workouts Links →
healthyisfabulous: Cardio & High Intensity Interval Training (HIIT) Tone It Up Beach BABE video BodyRock.tv Hot Body Workout video BodyRock.tv 4 Minute Workout video BodyRock.tv Hardest Workout Ever video BodyRock.tvHard Bodies Getting Harder Workout BodyRock.tv 6 Minute Workout video BodyRock.tv Run The World Workout video BodyRock.tv Hot Attack video ~ Jillian Michaels Ripped in...
Nov 17th
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2 tags
Nov 15th
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Nov 15th
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Nov 15th
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Nov 15th
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Nov 15th
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Nov 15th
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Nov 15th
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Nov 14th
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Nov 14th
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Nov 14th
483 notes
4 tags
Nov 14th
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1 tag
Nov 14th
695 notes
5 tags
Nov 14th
2,078 notes
1 tag
Nov 14th
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3 tags
Nov 13th
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Nov 13th
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3 tags
Nov 13th
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Nov 13th
541 notes
2 tags
Nov 13th
445 notes
i'll tumble for ya....: Day 15: Pilates Medlay... →
90daytransformation: With Pilates already on the brain, I started with a series of Pilates vids for today. Beginners routine - 8 mins Abs routine - 10 mins POP Pilates - Weight Loss (12 mins) & Total Bangin’ Body (29 mins). Post work out meal was a banana, apple and NF Greek…
Nov 13th
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Nov 13th
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Nov 13th
5 notes
Nov 12th
3 tags
Nov 12th
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2 tags
Nov 12th
1 note
Tiny Miss K: The Britney Spears Workout →
tiny-miss-k: Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of shape, but after you…
Nov 12th
5,008 notes
1 tag
Nov 12th
17,095 notes
Suck It In: Halloween workout routine! →
suckkitin: We will be using these videos to get super fit for October 31st: Cardio: http://www.youtube.com/watch?v=WOvIKdG7AwM Love Handles: 1.http://www.youtube.com/watch?v=93e5RP8Wd5I 2.http://www.youtube.com/watch?v=mz-d97h6ZZw Butt: …
Nov 12th
541 notes
This is officially my new weightloss blog.
No one needs to know, no one needs to follow. i’ll try to track this and i’ll be reblogging a lot of dieting and workout tips! YAY GO ME
Nov 12th