Woke up incredibly sore today. No excuse, hitting...
☞WorkOut Links☜ →
glit-fit-and-beyond: startnew-habits: WORKOUT LINKS and STUFF (found on tumblr) DON”T HAVE TIME?!: Here are QUICK WORKOUTS Spark People: 10 Minute Jump Start Cardio Workout 10 Minute Cardio Kickboxing Workout 10 Minute Jump Rope Cardio Workout 15 Minute Abs Workout BodyRock: BodyRock Cardio Exercise Workout: Part 1 Part 2 Part 3 Part 4 Part 5 Get Hot Cardio Workout Insanity: ...
Back at Syracuse, gym starts tomorrow.
I want people to not only notice my healthy...
And i want them to be jealous. REAL jealous.
Drink ya WATER! 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take...
45+ Awesome Workouts Links →
healthyisfabulous: Cardio & High Intensity Interval Training (HIIT) Tone It Up Beach BABE video BodyRock.tv Hot Body Workout video BodyRock.tv 4 Minute Workout video BodyRock.tv Hardest Workout Ever video BodyRock.tvHard Bodies Getting Harder Workout BodyRock.tv 6 Minute Workout video BodyRock.tv Run The World Workout video BodyRock.tv Hot Attack video ~ Jillian Michaels Ripped in...
i'll tumble for ya....: Day 15: Pilates Medlay... →
90daytransformation: With Pilates already on the brain, I started with a series of Pilates vids for today. Beginners routine - 8 mins Abs routine - 10 mins POP Pilates - Weight Loss (12 mins) & Total Bangin’ Body (29 mins). Post work out meal was a banana, apple and NF Greek…
Tiny Miss K: The Britney Spears Workout →
tiny-miss-k: Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of shape, but after you…
Suck It In: Halloween workout routine! →
suckkitin: We will be using these videos to get super fit for October 31st: Cardio: http://www.youtube.com/watch?v=WOvIKdG7AwM Love Handles: 1.http://www.youtube.com/watch?v=93e5RP8Wd5I 2.http://www.youtube.com/watch?v=mz-d97h6ZZw Butt: …
This is officially my new weightloss blog.
No one needs to know, no one needs to follow. i’ll try to track this and i’ll be reblogging a lot of dieting and workout tips! YAY GO ME